Gluten-Free Meal Kit in Charleston

With our gluten-free meal delivery kit, Table & Twine makes it easy for people with gluten intolerances to enjoy the benefits of a meal delivery service. Savor convenient, delicious meals any day of the week without the hassle of shopping or chopping. 

What is Table & Twine? 

Most people turn to delivery kits to save them from having to plan recipes and shop for ingredients during the week. Yet, meal services still make you do all the chopping and prepping of ingredients in addition to cooking them. This takes a lot of time, time that some people just don’t have. 

Table & Twine is a Charleston meal delivery service that goes one step further, preparing and chopping all the ingredients so you don’t have to. All our meals can be made in 15 minutes or less. And because we take care of most of the work, there’s a lot less clean-up for you. 

We know many people have gluten sensitivities, which is why we’ve created meals that are 100% gluten-free. This way, everyone can benefit from spending less time making meals and more time enjoying them. 

Why Choose a Gluten-Free Meal Kit?

Planning and preparing a gluten-free meal no longer has to take hours each week. In addition to making your life easier, there are other benefits of a gluten-free meal kit, including: 

Happy Gut, Happy Life 
Sensitivity to gluten can take the joy out of eating. Gluten intolerances also can make it hard to find meal kit delivery services that offer delicious, gut-friendly food. Table & Twine brings gluten-free meal kits that please your taste buds as well as your stomach.


Better Energy & Focus 
Avoid the brain fog, tiredness, and fatigue that comes from eating gluten. For people with gluten sensitivities, choosing healthy meals can help sharpen your mind and make you feel better.


Affordable & Convenient 
Gluten-free meals have never been more affordable or convenient. Eat fresh meals every night of the week or on nights that you’re too busy to cook. 

What to Expect from Our Gluten-Free Meal Service

Why do Charleston residents love our gluten-free meals? Because Table & Twine knows how to make food that’s not only safe for gluten intolerances but also tastes good.

  • 100% Gluten-Free: Table & Twine provides fresh, gluten-free meal kits that contain absolutely no wheat. We prepare gluten-free meals separately from our other meals, so they never touch the same surfaces or tools as the meals we prepare with gluten.
  • Gourmet Taste: Our passionate Table & Twine chefs truly care about your eating experience at home. We create gourmet meals that you would expect to find only at the finest restaurants. Each week, we plan out new meal options that are new and exciting. 
  • Seasonally Inspired Flavors: Our chefs use only the freshest, most flavorful ingredients to make tasty and enjoyable weekly menus. Many meal kit services skimp on fresh ingredients, but every foodie knows that non-seasonal foods can never taste as good as freshly harvested ingredients. Unlike other meal kit delivery services, we never take shortcuts or hide boring flavors by drowning them in heavy sauces.
  • Next-Level Pairings: A great meal is more than just an entrée, so Table & Twine offers a list of optional pairings for every meal option to take your eating experience to the next level. You can choose from a wide variety of cocktails and desserts that complete your dining experience.

Explore our gluten-free meal options and see for yourself! 

Gluten-Free FAQs

What is gluten?

Gluten is a group of proteins found in wheat, rye, spelt, and barley. These proteins can trigger an immune response that damages the lining of the small intestine in people who have celiac or gluten sensitivity. 

Should I avoid gluten even if I don’t have an intolerance?

Many people who do not have a food intolerance prefer a gluten-free diet, as it may be healthier, support weight loss, and improve overall energy. However, you should talk to your doctor before making major changes to your diet. 

Are gluten-free meals healthier?

Gluten-free meals are certainly better for those with gluten sensitivities, but they can also be healthier for those with sensitive stomachs or who just want to eat better.

What will I get in my Table & Twine gluten-free meal?

A newly created recipe that’s ready to cook. All the ingredients have been pre-chopped and are free from gluten.

Can this meal plan be helpful for me?

Planning is always the hardest part of starting a new gluten-free eating plan. The good news is that Table & Twine has you covered. We take care of the upfront work, delivering premium meals you can make at home in under 15 minutes. That gives you more time and less worry without sacrificing healthy eating.